PODCAST
Happiness is a healthier habit
Listen to my podcast where I talk about health,mom life, and give you the coaching you want. New episodes posted each week.
Ep.56: Why us moms need to prioritize exercise!
Ep.55: Events, Anniversary, Sex Life, Updates Hope to Meet you
Ep.54: Check Vibes, Evaluating the Month and Cortisol BED TIME Test results
Ep.53: Confidence Foundations
Ep.52/ Build you Confidence this summer!
Ep.51/ Why are you sabotaging yourself!
Ep.50/ Lower your Risk of Depression Through these 7 habits
Ep.49/ Lets Evaluate How to be happy!
Ep.48/ Do you have a why, lets visualize it
Ep.47/ What is a Muscle Mommy! How to build a really mommy bod
Ep.46/ Checking in! Self Coaching TODAY
Ep.45/ Leap day! What it means for You
Ep.44/ 2 Things to Build a Better Relationship
Ep.43/ How to achieve happiness the secrete formula!
Ep.42/ Are you Feeling defeated this month? Get back on track
Ep.41/ Lose 5-10lbs in 3 Days
Ep.40/ Maximize your Fat burning machine "METABOLISM"
Ep.39/ Goals for 2024!
Ep.38/ Make the most of the season and set intentions for a healthy, happy new year